Train with Fe

I’m a fitness professional, which means I’ve been trained in anatomy, physiology, and nutrition. I understand that no two bodies are alike and I will work with you to get fit at the right pace. My overall goal as a trainer and coach is to help you to achieve your goal! I hope to provide my clients with a fun and empowering workout that leaves them satisfied and confident to take on whatever comes next.

I’m located in the Washington D.C., Maryland and Virginia area. I look forward to working with you!

Personal/Virtual Training

Specializations
Pre/Post Natal Fitness
Weight Loss & Management
Strength Training & Conditioning
Resistance Training

Online programs aren’t your thing? Try a one-on-one session with me! I will take the time to listen to you and understand your fitness goals, assess your current fitness level and create an exercise program personalized for you. My programs are fun and creative and are centered around you! I will be there every step of the way to teach you the proper way to execute and modify your exercises based on your capabilities to ensure your safety.

Group Training

Specializations
Zumba
Sports Conditioning
Senior Fitness
Youth & Teen Fitness

Prefer working out with your friends and family? Working out in a group is a great motivator to get fit and stay fit. Best of all, my groups enjoy the additional benefit of reduced training fees! I provide all of the equipment and any tools you may need. Just grab your friends and get ready to sweat!

Corporate Training

Specializations
Fitness & Nutrition
Yoga and Pilates
Stretching & Mobility
Senior Fitness

I tailor all of my classes and programs to incorporate exercises that will provide immediate relief from stress, relaxation and provide a boost in energy. My fitness regiments range from beginner to intense sessions, and I will provide the coaches needed to help teach a class depending on the number of employees interested in participating. Need help developing a wellness program for your company? Allow me to help create wellness plans for your company that will help overcome common health challenges related to working long hours, long commutes, sitting too much and general work life stress.