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If this describes you, you are not alone. Food can be used to self-medicate unpleasant feelings, most commonly, food is used to deal with stress, anxiety, or depression as well as other challenges. Since most people crave foods high in sugar, calories and unhealthy fat. This can often cause excessive weight gain.

If this is you, with counseling and setting fitness goals (to include meals and exercise), you can regain control of your life and your weight.

There is no better time to start than the present.